The Angry Monster In Me
Sometimes I do not get to do what I want.
Mommy, Daddy, my teacher or another adult often tell me what I should do.
Sometimes I can get really mad when I am told to do something I don’t want to do.
I may want to play 5 more minutes.
I may want something else to eat.
I may want to do something I am told I can not do.
When I am told I can’t do what I want I can get mad.
When I get mad I may start to growl.
When I get mad I may try to kick, hit or bite the person who is making me mad.
The feelings I have inside my body are really strong.
When I get really mad it is like I am an Angry Monster.
It is okay to be mad. Everybody gets mad sometimes.
But it is not okay to hurt anyone when I am mad.
Mommy, daddy, my teachers and other adults don’t hit each other when they get mad.
When I get mad there are several things I can try to do.
I can tell the adult I am with that I am mad.
I can jump up and down.
I can turn my arms into spaghetti.
If I am home I can go to my room and listen to my music.
I can go lay down in my sleeping bag and hide.
I can hit or kick or wrestle with my soft pillow.
I can ask for a really tight hug or to be rocked.
Finally, I can take a big breath, hold it, count to 10 and let it out slowly.
There are many people in my life who love me and want to help me control my anger.
I need to try really hard to notice when I am getting mad and chase the Angry Monster away.
Sometimes I do not get to do what I want.
Mommy, Daddy, my teacher or another adult often tell me what I should do.
Sometimes I can get really mad when I am told to do something I don’t want to do.
I may want to play 5 more minutes.
I may want something else to eat.
I may want to do something I am told I can not do.
When I am told I can’t do what I want I can get mad.
When I get mad I may start to growl.
When I get mad I may try to kick, hit or bite the person who is making me mad.
The feelings I have inside my body are really strong.
When I get really mad it is like I am an Angry Monster.
It is okay to be mad. Everybody gets mad sometimes.
But it is not okay to hurt anyone when I am mad.
Mommy, daddy, my teachers and other adults don’t hit each other when they get mad.
When I get mad there are several things I can try to do.
I can tell the adult I am with that I am mad.
I can jump up and down.
I can turn my arms into spaghetti.
If I am home I can go to my room and listen to my music.
I can go lay down in my sleeping bag and hide.
I can hit or kick or wrestle with my soft pillow.
I can ask for a really tight hug or to be rocked.
Finally, I can take a big breath, hold it, count to 10 and let it out slowly.
There are many people in my life who love me and want to help me control my anger.
I need to try really hard to notice when I am getting mad and chase the Angry Monster away.