The Angry Monster

The Angry Monster In Me

Sometimes I do not get to do what I want.

Mommy, Daddy, my teacher or another adult often tell me what I should do.

Sometimes I can get really mad when I am told to do something I don’t want to do.

I may want to play 5 more minutes.

I may want something else to eat.

I may want to do something I am told I can not do.

When I am told I can’t do what I want I can get mad.

When I get mad I may start to growl.

When I get mad I may try to kick, hit or bite the person who is making me mad.

The feelings I have inside my body are really strong.

When I get really mad it is like I am an Angry Monster.

It is okay to be mad. Everybody gets mad sometimes.

But it is not okay to hurt anyone when I am mad.

Mommy, daddy, my teachers and other adults don’t hit each other when they get mad.

When I get mad there are several things I can try to do.

I can tell the adult I am with that I am mad.

I can jump up and down.

I can turn my arms into spaghetti.

If I am home I can go to my room and listen to my music.

I can go lay down in my sleeping bag and hide.

I can hit or kick or wrestle with my soft pillow.

I can ask for a really tight hug or to be rocked.

Finally, I can take a big breath, hold it, count to 10 and let it out slowly.

There are many people in my life who love me and want to help me control my anger.

I need to try really hard to notice when I am getting mad and chase the Angry Monster away.