The Angry Monster

The Angry Monster In Me

Sometimes I do not get to do what I want.

Mommy, Daddy, my teacher or another adult often tell me what I should do.

Sometimes I can get really mad when I am told to do something I don’t want to do.

I may want to play 5 more minutes.

I may want something else to eat.

I may want to do something I am told I can not do.

When I am told I can’t do what I want I can get mad.

When I get mad I may start to growl.

When I get mad I may try to kick, hit or bite the person who is making me mad.

The feelings I have inside my body are really strong.

When I get really mad it is like I am an Angry Monster.

It is okay to be mad. Everybody gets mad sometimes.

But it is not okay to hurt anyone when I am mad.

Mommy, daddy, my teachers and other adults don’t hit each other when they get mad.

When I get mad there are several things I can try to do.

I can tell the adult I am with that I am mad.

I can jump up and down.

I can turn my arms into spaghetti.

If I am home I can go to my room and listen to my music.

I can go lay down in my sleeping bag and hide.

I can hit or kick or wrestle with my soft pillow.

I can ask for a really tight hug or to be rocked.

Finally, I can take a big breath, hold it, count to 10 and let it out slowly.

There are many people in my life who love me and want to help me control my anger.

I need to try really hard to notice when I am getting mad and chase the Angry Monster away.

Inability of Decision

Put a frog into a vessel fill with water and start heating the water.
As the temperature of the water begins to rise, the frog adjust its body temperature accordingly.
The frog keeps adjusting its body temperature with the increasing temperature of the water. Just when the water is about to reach boiling point, the frog cannot adjust anymore. At this point the frog decides to jump out.
The frog tries to jump but it is unable to do so because it has lost all its strength in adjusting with the rising water temperature.
Very soon the frog dies.
What killed the frog?

Think about it!

I know many of us will say the boiling water. But the truth about what killed the frog was its own inability to decide when to jump out.
We all need to adjust with people & situations, but we need to be sure when we need to adjust & when we need to move on. There are times when we need to face the situation and take appropriate actions.
If we allow people to exploit us
physically, emotionally, financially, spiritually or mentally they will continue to do so.
Let us decide when to jump!
Let's jump while we still have the strength.